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X-WR-CALNAME:Ananda Marga Yoga Wellness Center
X-ORIGINAL-URL:https://yogafasting.org
X-WR-CALDESC:Events for Ananda Marga Yoga Wellness Center
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TZID:Asia/Shanghai
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DTSTART:20210101T000000
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DTSTART;TZID=Asia/Shanghai:20220511T140000
DTEND;TZID=Asia/Shanghai:20220515T143000
DTSTAMP:20260508T142117
CREATED:20210306T221048Z
LAST-MODIFIED:20211228T071938Z
UID:4096-1652277600-1652625000@yogafasting.org
SUMMARY:Yoga and Meditation Retreat
DESCRIPTION:[vc_row][vc_column icons_position=”left”][vc_column_text] \nWe invite you to have a life changing experience for your Body\, Mind and Spirit. This is avery special 5 day retreat is designed to help you to develop an overall wellness program\, which you can integrate into your life. We’ll teach you practical approaches to common issues such as stress and weight management through healthy eating and a yoga program which includes not just the physical postures but breathing\, meditation and special relaxation techniques.[/vc_column_text][vc_empty_space alter_height=”large” hide_on_desktop=”” hide_on_notebook=”” hide_on_tablet=”” hide_on_mobile=””][vc_column_text]The yoga classes are suited to people of all levels. The combination of gentle moving\, stretching and twisting together with deep breathing provide greater body flexibility and deep relaxation. Through the practice of yoga one can find an inner peace and stillness\, which reduces the toxic effects of stress and anxiety.[/vc_column_text][vc_empty_space alter_height=”large” hide_on_desktop=”” hide_on_notebook=”” hide_on_tablet=”” hide_on_mobile=””][vc_column_text]A cleansing and rejuvenating menu has been specially designed for our retreat guests by our nutrition expert. The menu is nutritionally balanced and prepared according to the sattvic (sentient) principles of the delicious vegetarian food served at Ananda Suruci. Through diet\, yoga and meditation we will give you the tools required to naturally regulate the hormones in the body and reduce strain on the adrenal system.[/vc_column_text][vc_empty_space alter_height=”huge” hide_on_desktop=”” hide_on_notebook=”” hide_on_tablet=”” hide_on_mobile=””][vc_empty_space alter_height=”huge” hide_on_desktop=”” hide_on_notebook=”” hide_on_tablet=”” hide_on_mobile=””][vc_tta_tabs][vc_tta_section i_icon_fontawesome=”fas fa-info” add_icon=”true” title=”What to Expect” tab_id=”1618649895994-23bb7e14-9005″][vc_row_inner][vc_column_inner width=”2/3″ icons_position=”left”][vc_column_text css=”.vc_custom_1618650421924{margin-bottom: 30px !important;margin-left: 30px !important;}”] \n\n3 fresh and masterfully prepared vegetarian meals per day\nTwo yoga classes a day\nMorning & Evening Meditation\nInspirational talks on food\, nutrition and healthy living.\nPlenty of time to relax and reflect in silence\nRelax your body; cleanse & calm your mind in a tranquil\, beautiful eco-village.\nVisit to Hot springs\n\n[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″ icons_position=”left”][vc_column_text css=”.vc_custom_1618653462894{margin-right: 30px !important;margin-bottom: 30px !important;}”][/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_tta_section][vc_tta_section i_icon_fontawesome=”far fa-calendar-alt” add_icon=”true” title=”Daily Schedule” tab_id=”1618649896013-c6c19afe-99eb”][vc_row_inner][vc_column_inner icons_position=”left”][vc_column_text]\n\n\n\n	1st day2nd day3rd day4th day5th day\n\n\n\n\n	14:00 Registration05:30 Wake up05:30 Wake up05:30 Wake up05:30 Wake up\n\n\n	14:30 Introduction06:00 Meditation06:00 Meditation06:00 Meditation06:00 Meditation\n\n\n	15:30 Orientation06:30 Lemon water06:30 Lemon water06:30 Lemon water06:30 Lemon water\n\n\n	16.30 Bath/ Free Time07:30 Yoga Asanas07:20 Yoga Asanas07:20 Yoga Asanas07:30 Yoga Asanas\n\n\n	17:30 Yoga Asanas08:30 Juice08:30 Breakfast08:30 Breakfast08:30 Breakfast\n\n\n	18:30 Meditation10:00 Class10:00 Class10:00 Class10:00 Meditation\n\n\n	19:15 Dinner11:30 Free time11:30 Free time11:30 Free time12:00 Lunch\n\n\n	20:30 Evening walk12:30 Juice12:30 Lunch12:30 Lunch13:00 Closing circle\n\n\n	21:30 Lights out14:00 Free time14:00 Free time14:00 Exercise14:00 Goodbye\n\n\n	15:00 Mud pack15:00 Cooking class15:00  Hot Spring \n\n\n	17:30 Yoga Asanas17:30 Yoga Asanas18:00 Afternoon tea\n\n\n	18:30 Meditation18:30 Meditation18:30 Meditation\n\n\n	19:00 Soup19:15 Dinner19:15 Dinner\n\n\n	20:15 Evening walk20:15 Evening walk20:15 Evening walk\n\n\n	21:30 Lights out21:30 Lights out21:30 Lights out\n\n\n\n[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_tta_section][vc_tta_section i_icon_fontawesome=”fas fa-dollar-sign” add_icon=”true” title=”Price” tab_id=”1618650311287-fb1f7389-016e”][vc_column_text]\n\n\n\n	Room TypePrice per personEarly-bird priceReturning Guests\n\n\n\n\n	Shared (4 per room)NT$12\,600*NT$11\,400NT$11\,400\n\n\n	Couples or friends (2 per room)NT$18\,900*NT$17\,100NT$17\,100\n\n\n	Single roomNT$25\,200*NT$22\,800NT$22\,800\n\n\n\n[/vc_column_text][/vc_tta_section][/vc_tta_tabs][vc_empty_space alter_height=”large” hide_on_desktop=”” hide_on_notebook=”” hide_on_tablet=”” hide_on_mobile=””][/vc_column][/vc_row][vc_row][vc_column icons_position=”left”]Register Now[vc_empty_space alter_height=”huge” hide_on_desktop=”” hide_on_notebook=”” hide_on_tablet=”” hide_on_mobile=””][/vc_column][/vc_row]
URL:https://yogafasting.org/event/yoga-and-meditation-retreat-2/
CATEGORIES:Retreats
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