Yoga and Meditation Retreat
Reconnect, Renew and Transform Yourself
Welcome to a sanctuary of deep rest and inner transformation. Our Yoga & Meditation Retreat is thoughtfully designed to nourish your body, calm your mind, and awaken a lasting sense of balance and vitality.
Set within a serene, natural environment, this retreat offers the perfect opportunity to step away from the pressures of daily life. Whether you are a beginner or an experienced practitioner, our programs are guided in a welcoming, supportive atmosphere, providing you with the tools to cultivate wellness that extends long after you return home.
The Path to Harmony
Through a holistic blend of ancient wisdom and practical modern wellness, we guide you toward a more centered life:
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Mindful Movement: Experience gentle yoga postures, stretching, and twisting designed to improve flexibility, release deep-seated physical tension, and restore your natural energy.
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Breath & Stillness: Master conscious breathing, meditation, and deep relaxation techniques to quiet the mind, reduce the effects of stress, and find profound inner peace.
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Practical Wellness: Receive personalized guidance on managing stress and achieving life balance through habits you can easily integrate into your everyday routine.
Nourish Your Vitality
What you put into your body is the foundation of your spiritual and mental clarity. We believe in the power of food as medicine:
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Sattvic Nutrition: Enjoy delicious, nutritionally balanced vegetarian meals prepared according to sattvic (sentient) principles, utilizing fresh, wholesome ingredients to promote harmony and natural healing.
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Optional Cleanse: For those looking to deepen their rejuvenation, we offer a specialized day of juice fasting, carefully designed to support detoxification and boost overall vitality.
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Hormonal Balance: Our integrated approach—combining yoga, meditation, and mindful eating—helps you naturally regulate the body’s systems, reduce strain on the adrenal system, and restore your internal equilibrium.
Why Join Us?
This retreat is more than a getaway; it is a dedicated space to reconnect with your authentic self. By aligning body, mind, and spirit, you will leave feeling rejuvenated, empowered, and equipped with the practical tools needed to maintain that sense of clarity and peace in your daily life.
Ready to begin your journey? Join us for a transformative experience and discover the vitality that arises when you live in harmony.
- 3 fresh and masterfully prepared vegetarian meals per day
- Two yoga classes a day
- Morning & Evening Meditation
- Inspirational talks on food, nutrition and healthy living.
- Plenty of time to relax and reflect in silence
- Relax your body & calm your mind in a tranquil, beautiful eco-village.
- Visit to Hot springs
| 1st day | 2nd day | 3rd day | 4th day |
|---|---|---|---|
| 2:00pm Registration | 05:30 Wake up | 05:30 Wake up | 05:30 Wake up |
| 2:30 Introduction | 06:00 Meditation | 06:00 Meditation | 06:00 Meditation |
| 3:30 Orientation | 06:45 Yoga Asanas | 06:45 Yoga Asanas | 06:45 Yoga Asanas |
| 4.30 Free Time | 08:30 Breakfast | 08:30 Breakfast | 08:30 Breakfast |
| 5:00 Yoga Asanas | 10:00 Class | 10:00 Class | 09:30 Tour of the Eco-village |
| 6:20 Meditation | 11:30 Free time | 11.30 Meditation | 10:20 Pack bags |
| 7:00 Dinner | 12:00 Lunch | 12:00 Lunch | 12:00 Lunch |
| 8:30 Evening walk | 2:00 Free time | 2:00 Exercise | 1:00 Closing circle |
| 9:30 Lights out | 15:00 Cooking Class | 2:30 Hot Spring | 2:30 Goodbye |
| 5:30 Yoga Asanas | 5:00 Tea time | ||
| 6:15 Meditation | 6:15 Meditation | ||
| 7:00 Dinner | 7:00 Dinner | ||
| 8:00 Evening walk | 8:00 Cultural program/ Games | ||
| 9:30 Lights out | 9:30 Lights out |
| Room Type | Price per person | Returning guests price |
|---|---|---|
| Shared (4 per room) | NT$10,100 | NT$9,200 |
| Couples or friends (2 per room) | NT$15,200 | NT$13,800 |
| Single room | NT$20,200 | NT$18,400 |
*Discount only applies if full payment or required deposit is paid up to 30 days before the start of the retreat.
Price Includes:
- 3 nights accommodation
- All meals – nutritionally-balanced, delicious, vegetarian menu
- Twice daily yoga
- Meditation
- Classes on yoga, wellness, health and nutrition
There are no other program costs.
"The retreat was very refreshing and revived my tired body and soul. I found Dada's class to be informative and useful. The food is heavenly! Thanks again to the Ananda Marga team for making my weekend getaway a very memorable one!" – Judy Wong
“What I liked most about the retreat was making new friends, the food and experiencing different techniques of yoga and meditation. The sharing and the love is the most beautiful.” – Maggie
“What I liked most about the retreat was being encouraged to be happier through love. By learning to see the world through a new filter I am inspired to live better. The Ananda Marga way inspires me and I will continue to keep learning from it. Thank you for planting a seed that is bringing more meaning to my life.” – Caroline Tugwell
“What I liked most about the retreat was the love that was expressing from everyone. Every moment of the retreat was productive yet blissful.” – Josie Hoban