We invite you to have a life changing experience for your Body, Mind and Spirit. This is avery special 5 day retreat is designed to help you to develop an overall wellness program, which you can integrate into your life. We’ll teach you practical approaches to common issues such as stress and weight management through healthy eating and a yoga program which includes not just the physical postures but breathing, meditation and special relaxation techniques.
The yoga classes are suited to people of all levels. The combination of gentle moving, stretching and twisting together with deep breathing provide greater body flexibility and deep relaxation. Through the practice of yoga one can find an inner peace and stillness, which reduces the toxic effects of stress and anxiety.
A cleansing and rejuvenating menu has been specially designed for our retreat guests by our nutrition expert. The menu is nutritionally balanced and prepared according to the sattvic (sentient) principles of the delicious vegetarian food served at Ananda Suruci. Through diet, yoga and meditation we will give you the tools required to naturally regulate the hormones in the body and reduce strain on the adrenal system.
- 3 fresh and masterfully prepared vegetarian meals per day
- Two yoga classes a day
- Morning & Evening Meditation
- Inspirational talks on food, nutrition and healthy living.
- Plenty of time to relax and reflect in silence
- Relax your body; cleanse & calm your mind in a tranquil, beautiful eco-village.
- Visit to Hot springs
|1st day||2nd day||3rd day||4th day||5th day|
|14:00 Registration||05:30 Wake up||05:30 Wake up||05:30 Wake up||05:30 Wake up|
|14:30 Introduction||06:00 Meditation||06:00 Meditation||06:00 Meditation||06:00 Meditation|
|15:30 Orientation||06:30 Lemon water||06:30 Lemon water||06:30 Lemon water||06:30 Lemon water|
|16.30 Bath/ Free Time||07:30 Yoga Asanas||07:20 Yoga Asanas||07:20 Yoga Asanas||07:30 Yoga Asanas|
|17:30 Yoga Asanas||08:30 Juice||08:30 Breakfast||08:30 Breakfast||08:30 Breakfast|
|18:30 Meditation||10:00 Class||10:00 Class||10:00 Class||10:00 Meditation|
|19:15 Dinner||11:30 Free time||11:30 Free time||11:30 Free time||12:00 Lunch|
|20:30 Evening walk||12:30 Juice||12:30 Lunch||12:30 Lunch||13:00 Closing circle|
|21:30 Lights out||14:00 Free time||14:00 Free time||14:00 Exercise||14:00 Goodbye|
|15:00 Mud pack||15:00 Cooking class||15:00 Hot Spring|
|17:30 Yoga Asanas||17:30 Yoga Asanas||18:00 Afternoon tea|
|18:30 Meditation||18:30 Meditation||18:30 Meditation|
|19:00 Soup||19:15 Dinner||19:15 Dinner|
|20:15 Evening walk||20:15 Evening walk||20:15 Evening walk|
|21:30 Lights out||21:30 Lights out||21:30 Lights out|