- Daily Workshops on Holistic Wellness, Detox cuisine, and Naturopathic Health
- Daily Yoga & Meditation
- Group Support
- Delicious Light Foods
- 2 Days of Juice & Broth Fasting (adjustments can be made)
- Useful Detox therapies such as Mud Packs
- Informative & Supportive Staff
- Private/Semi Private Rooms (optional)
- Organic fruits and vegetables from our farm (seasonal)
- Visit to Hot springs
Yoga Detox Retreat
May 5 @ 2:00 pm - May 9 @ 3:00 pm
Escape the Urban Grind. Recalibrate Your Biology.
From the high-pressure streets of Hong Kong and Singapore to the bustling hubs of KL and Taipei, the modern lifestyle often leads to chronic sensory overload. Our 5-Day Yoga Detox Retreat is a sanctuary designed specifically for to create better health and relaxation. Located in the serene Yujing District of Tainan, we offer a strategic “system reboot” to help you reclaim your baseline health.
The Protocol: Science Meets Tradition
We move beyond the surface-level “juice cleanse” to target deep cellular repair through a curated Autophagy Protocol:
- Physiological Rest: 2 days of guided liquid fasting to trigger cellular autophagy—the body’s natural process of “recycling” old cells for peak performance.
- Functional Nutrition: 3 days of organic, farm-to-table vitality meals designed for metabolic flexibility and gut-health restoration.
- Nervous System Regulation: Daily yoga therapy and meditation to lower cortisol and break the cycle of burnout.
- Individual Consultations: Private sessions to help you translate your retreat experience into a sustainable longevity toolkit for home.
An Elemental Sanctuary in Tainan
Our Yoga Wellness Center is not a hotel; it is a bio-regional immersion. Experience a “Digital Detox” in a space designed for decompression:
- Nature healing: Utilize our green rooftop for mineral-rich mud therapy and sun-bathing, utilizing local Earth elements to detoxify the skin.
- Organic Living: Wander through our private orchards and organic farm, where the very ingredients on your plate are grown with intention.
- The Luxury of Silence: We integrate periods of Noble Silence to allow your cognitive load to drop, facilitating a true mental reset.
The Philosophy: Creating an Environment for Excellence
True health isn’t just the absence of disease—it’s the presence of vitality. While conventional methods focus on treating symptoms, our program creates a high-frequency environment where imbalances cannot thrive. By combining metabolic fasting, somatic yoga, and naturopathic wisdom, we help you achieve a state of optimum health that arises naturally.
Empower Your Health Journey
Conveniently located just a short flight from Hong Kong and Singapore, our Tainan retreat is the ultimate “short-haul” reset. You won’t just leave feeling “refreshed”—you will leave with a mastery of preventive health techniques to sustain your vibrant health for the long term.
The solutions to preventive health are quite simple! This program will teach you all about them!
Unlock your potential.
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| 1st day | 2nd day | 3rd day | 4th day | 5th day |
|---|---|---|---|---|
| 14:00 Registration | 05:30 Wake up | 05:30 Wake up | 05:30 Wake up | 05:30 Wake up |
| 14:30 Introduction | 06:00 Meditation | 06:00 Meditation | 06:00 Meditation | 06:00 Meditation |
| 15:00 Orientation | 06:30 Lemon water | 06:30 Lemon water | 06:30 Lemon water | 06:30 Lemon water |
| 16:15 Bath | 07:30 Yoga Asanas | 07:30 Yoga Asanas | 07:30 Yoga Asanas | 07:30 Yoga Asanas |
| 17:30 Yoga Asana | 08:45 Juice | 08:45 Juice | 08:45 Breakfast | 08:45 Breakfast |
| 18:30 Meditation | 10:00 Class | 10:00 Class | 10:00 Class | 9:40 Tour of the Eco-village |
| 19:15 Dinner | 11:30 Free time | 11:30 Free time | 11:30 Free time | 10:20 Pack bags |
| 20:00 Evening walk | 12:30 Juice | 12:30 Juice | 12:30 Lunch | 11:30 Cooking Class |
| 20:45 Self introduction | 13:30 Free time | 13:30 Free time | 13:30 Free time | 12:00 Lunch |
| 21:30 Lights out | 15:00 Cooking Class | 15:00 Mudpack | 15:30 Hot spring | 13:00 Closing cirlce |
| 16:00 Tea time | 16:00 Tea time | 18:30 Meditation | 14:00 Goodbye | |
| 17:30 Yoga Asanas | 17:30 Yoga Asanas | 19:15 Dinner | ||
| 18:30 Meditation | 18:30 Meditation | 20:00 Evening walk | ||
| 19:15 Juice | 19:15 Juice | 21:30 Lights out | ||
| 20:00 Evening walk | 20:00 Video | |||
| 21:30 Lights out | 21:30 Lights out | |||
| Room Type | Price per person | Early-bird price | Returning Guests |
|---|---|---|---|
| Shared (4 per room) | NT$12,600 | *NT$11,400 | NT$11,400 |
| Couples or friends (2 per room) | NT$18,900 | *NT$17,100 | NT$17,100 |
| Single room | NT$25,200 | *NT$22,800 | NT$22,800 |
*Discount only applies if full payment or required deposit is paid up to 30 days before the start of the retreat.
Ananda Marga Yoga Wellness Center reserves the right to cancel a retreat at any time. If a retreat is cancelled, you will be given a minimum of 1 weeks notice and receive a full refund. Cancellations can be transferred to another retreat date.
If You cancel your Retreat booking the following charges will apply in relation to each booking:
i. Refunds are available up to 20 days before the start date of the program, your fee can be transferred to another retreat (less a NT$500 processing fee).
ii. If a cancellation occurs between 19 days and 72 hours before the start date of the program, your fee can be transferred to another retreat (less a NT$2,000 cancellation fee*).
iii. If a cancellation occurs between 72 and 48 hours before the start date of the program, there is a NT$3,000 cancellation fee.*
iv. No credits or refunds are available for cancellations within 48 hours before the start date of a program, or for no-shows, or for leaving an event early.
*Please allow 7 days for processing of fees.
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